Bilingual Counselling · Zurich & Online
Navigate Life's Transitions with Clarity and Resilience.
Compassionate, bilingual psychological counselling in Zurich and online. Helping you find belonging, balance, and growth in an ever-changing world.
Bilingual Counselling · Zurich & Online
Compassionate, bilingual psychological counselling in Zurich and online. Helping you find belonging, balance, and growth in an ever-changing world.
Areas of Specialisation
Bridging the gap between who you were and who you are becoming. Specialised support for life's major shifts: relocation, adolescence, parenthood, and career transitions.
Moving away from "fixing" towards "functioning". Specialised guidance to navigate the unique strengths and executive functioning challenges of ADHD.
Bridging the gap between technology and psychological health. Expert advice on digital literacy, AI in mental health, and maintaining secure human attachments.
My Approach
I believe that each person carries their own inner wisdom. My role is not to prescribe solutions, but to walk alongside you as you discover and reconnect with your strengths.
"A warm, non-judgemental space where you can be truly yourself."
Drawing on evidence-based approaches — including person-centred therapy, CBT, and mindfulness — I tailor every session to your unique needs and goals.
Learn more about meSessions available in person in Zurich and online worldwide · Séances en français et en anglais
Client Reflections
"Working with Sophie helped me finally understand myself during one of the most challenging transitions of my life. I left each session feeling lighter, clearer, and more hopeful."— Client, Relocation & Identity Counselling
Ready to Begin?
Reaching out is often the hardest part. I offer a free 15-minute introductory call so we can explore whether we're a good fit.
Get in Touch