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Navigate Life's Transitions with Clarity and Resilience.
Compassionate, bilingual psychological counselling in Zurich and online. Helping you find belonging, balance, and growth in an ever-changing world.
Professional Credentials
Where I Can Support You
Areas of Specialisation
The Evolving Self: Identity and Belonging
From teenage years to major life changes, I offer specialised support for adolescents and adults navigating identity, belonging, relocation, parenthood and career transition.
Neurodiversity & ADHD
Moving away from "fixing" towards "functioning". Specialised guidance to navigate the unique strengths and executive functioning challenges of ADHD.
Digital Literacy & Tech-Wellbeing
Bridging the gap between technology and psychological health. Expert advice on digital literacy, AI in mental health, and maintaining secure human attachments.
A Space to Be Seen, Heard, and Accepted
My Approach
I believe that each person carries their own inner wisdom. My role is not to prescribe solutions, but to walk alongside you as you discover and reconnect with your strengths.
"A warm, non-judgemental space where you can be truly yourself."
Drawing on evidence-based approaches — including person-centred therapy, CBT, and mindfulness — I tailor every session to your unique needs and goals.
Counselling in French & English
Sessions available in person in Zurich and online worldwide · Séances en français et en anglais
Client Reflections
"Working with Sophie helped me finally understand myself during one of the most challenging transitions of my life. I left each session feeling lighter, clearer, and more hopeful."
— Client, Relocation & Identity Counselling
Take the First Step Towards Lasting Wellbeing
Ready to Begin?
Reaching out is often the hardest part. I offer a free 15-minute introductory call so we can explore whether we're a good fit.