Resources
Resources
Curated for Your Wellbeing Journey
A collection of thoughtfully selected resources — articles, tools, and organisations — to support you between sessions and beyond.
Caring for Adolescents & Young Adults
Supporting Young People
Podcast
Ask Lisa — Dr. Lisa Damour & Reena Ninan
Listen now →A Q&A podcast covering questions on adolescent psychology from parents and caregivers.
Podcast
The Psychology in Your 20s — Jemma Sbeg
Listen now →Explores psychological themes relevant to young adults navigating their twenties.
Book
The Emotional Lives of Teenagers — Dr. Lisa Damour
Learn more →Explores emotional development in teenagers and offers guidance for the adults who support them.
Book
Of Boys and Men — Richard V. Reeves
Learn more →Addresses masculinity, male development, and the challenges facing boys and men today.
Book
The Defining Decade — Meg Jay
Learn more →Why your twenties matter and how to make the most of these formative young adult years.
Book
Third Culture Kids — David Pollock, Ruth E. Van Reken & Michael V. Pollock
Learn more →Explores the experiences and unique identity formation of internationally mobile children and families.
Book
Untangled — Dr. Lisa Damour
Learn more →A guide to understanding and navigating the seven developmental transitions of adolescence.
Parenting in a Digital World
Navigating Technology & Family
Book
How to Break Up With Your Phone — Catherine Price
Learn more →Practical guidance on building a healthier relationship with your phone and reclaiming your time.
Book
How We Grow Up — Matt Richtel
Learn more →Examines adolescent development and the science behind understanding how young people grow.
Research
Independent Study: Children's Media Usage, Parental Mediation and Attachment — Sophie Klose
Read paper →Investigates parental perspectives on media influence and attachment (May 2023).
Book
Reclaiming Conversation — Sherry Turkle
Learn more →Discusses the impact of technology on communication and the power of face-to-face conversation.
Digital Literacy
Center for Humane Technology: Youth Toolkit
Visit website →Resources and tools promoting healthy, intentional technology use for young people.
Podcast
Screen Deep — Children and Screens
Listen now →Examines children's media usage and its effects through expert-led conversations.
Book
The Anxious Generation — Jonathan Haidt
Learn more →Explores mental health trends in young people and the role of technology in rising anxiety.
Research
Thesis: An Analysis of Mental Health AI Chatbots in Counseling for Adolescents — Sophie Klose
Read paper →A qualitative evaluation of AI tools in counselling settings for adolescents (May 2025).
Neurodiversity & ADHD
Understanding Your Unique Brain
Resource
ADDitude: ADHD Science & Strategies
Visit website →Leading magazine covering ADHD management, research, and practical strategies.
Podcast
ADDitude's ADHD Experts Podcast
Listen now →Expert interviews and discussions on ADHD topics, strategies, and treatment.
Book
ADHD 2.0 — Edward M. Hallowell, M.D. & John J. Ratey, M.D.
Learn more →Updated perspectives on ADHD management with the latest science and strategies.
Resource
Behaviour Solutions Lab
Visit website →Behavioural intervention resources and support for neurodivergent individuals.
Resource
C2Caring2gether
Visit website →A support organisation for neurodivergent individuals and their families.
Resource
Dr. Russell A. Barkley: Education and Research on ADHD
Visit website →Expert clinical resources and research on ADHD from a leading authority.
Book
Driven to Distraction — Edward M. Hallowell, M.D. & John J. Ratey, M.D.
Learn more →A clinical guide to recognising and coping with ADHD across the lifespan.
Resource
Neurodivergent Insights
Visit website →Educational content and guidance on neurodiversity for individuals and families.
Insights from Neuroscience
The Science of Brain & Wellbeing
Podcast
The Dr. Leaf Show — Dr. Caroline Leaf
Listen now →Discussions on brain science, mental health, and practical mind management strategies.
Book
The 5 Resets — Dr. Aditi Nerurkar
Learn more →Stress management techniques grounded in neuroscience for everyday resilience.
Book
The Menopause Brain — Lisa Mosconi
Learn more →Neuroscience of menopausal transitions and strategies for supporting brain health.
Book
The Whole Brain Child — Dr. Tina Payne Bryson & Dr. Daniel Siegel
Learn more →12 proven strategies to nurture your child's developing mind.
Book
The Women's Brain — Dr. Sarah McKay
Learn more →Explores sex-based neuroscience research and what it means for women's health.
Book
The XX Brain — Lisa Mosconi
Learn more →Brain health across women's life stages, grounded in the latest neuroscience research.
Other Helpful Resources
For Everyday Wellbeing
Book
Atlas of the Heart — Brené Brown
Learn more →A guide to emotional literacy, mapping the language of human experience and connection.
Podcast
The Mel Robbins Podcast
Listen now →Personal development and behavioural psychology insights for everyday life.
Book
Self Compassion — Dr. Kristin Neff
Learn more →A guide to cultivating compassionate self-awareness and building inner resilience.
Book
The Book of Joy — His Holiness the Dalai Lama & Archbishop Desmond Tutu
Learn more →Perspectives on cultivating lasting happiness from two of the world's great spiritual leaders.
Book
The Let Them Theory — Mel Robbins
Learn more →A framework for releasing unhelpful patterns and taking control of what you can change.
Have a Question About Any of These Resources?
I'm happy to point you in the right direction or talk through what kind of support might be most helpful for you right now.