About Me
I'm Sophie β a bilingual psychological counsellor based in Zurich. My practice is built on warmth, respect, and a deep belief in your capacity to grow.
My Story
A psychological counsellor with a Master's degree in Counselling, practising in both French and English in Zurich and online. My work is shaped by a genuine curiosity about the human experience and a deep commitment to providing a safe, accepting space for all my clients.
My own experience of living across different countries and cultures has given me first-hand insight into the disorientation and richness of life in transition. This personal journey informs my work with expats, international families, and anyone navigating questions of identity and belonging.
I practise primarily from a person-centred perspective, which means I believe you are the expert on your own life. My role is not to give advice or direct you towards particular outcomes, but to offer the conditions β unconditional positive regard, empathy, and authenticity β in which meaningful growth becomes possible.
I draw flexibly on other evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), mindfulness-based techniques, and psychoeducation, tailoring my approach to what is most useful for you in any given moment.
"I believe that within every person lies the capacity to flourish β and that the right support, at the right time, can unlock that potential."
Over the course of my training and practice, I have developed particular expertise in three interconnected areas:
I am a registered member of the SGfB (Schweizer Gesellschaft fΓΌr Beratung), the ACA (Association for Counselling and Psychotherapy), and the BACP (British Association for Counselling and Psychotherapy). I adhere to all three organisations' codes of ethics and engage in regular supervision and continuing professional development.
All sessions are fully confidential. As a member of these professional bodies, I operate within a clear ethical framework designed to protect your wellbeing and our therapeutic relationship.
I offer counselling in both English and French. For many of my clients, being able to explore their inner world in their first language β or in the language that best captures a particular experience β makes a profound difference. You are welcome to switch between languages within sessions if that feels most natural to you.
What I Stand For
You will be met with warmth and acceptance exactly as you are β no judgement, no conditions. This is the foundation of everything I do.
I am endlessly curious about the people I work with. Every person carries a unique story, and I bring full attention and interest to yours.
I hold an unwavering belief in your capacity to grow, adapt, and flourish β even in the most difficult of circumstances.