Resources
A collection of thoughtfully selected resources — articles, tools, and organisations — to support you between sessions and beyond.
Caring for Adolescents & Young Adults
Book
Explores emotional development in teenagers and offers guidance for the adults who support them.
Learn more →Book
A guide to understanding and navigating the seven developmental transitions of adolescence.
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Addresses masculinity, male development, and the challenges facing boys and men today.
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Explores the experiences and unique identity formation of internationally mobile children and families.
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Why your twenties matter and how to make the most of these formative young adult years.
Learn more →Podcast
A Q&A podcast covering questions on adolescent psychology from parents and caregivers.
Listen now →Podcast
Explores psychological themes relevant to young adults navigating their twenties.
Listen now →Parenting in a Digital World
Book
Examines adolescent development and the science behind understanding how young people grow.
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Discusses the impact of technology on communication and the power of face-to-face conversation.
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Explores mental health trends in young people and the role of technology in rising anxiety.
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Practical guidance on building a healthier relationship with your phone and reclaiming your time.
Learn more →Podcast
Examines children's media usage and its effects through expert-led conversations.
Listen now →Digital Literacy
Resources and tools promoting healthy, intentional technology use for young people.
Visit website →Research
A qualitative evaluation of AI tools in counselling settings for adolescents (May 2025).
Read paper →Research
Investigates parental perspectives on media influence and attachment (May 2023).
Read paper →Neurodiversity & ADHD
Book
A clinical guide to recognising and coping with ADHD across the lifespan.
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Updated perspectives on ADHD management with the latest science and strategies.
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A support organisation for neurodivergent individuals and their families.
Visit website →Resource
Behavioural intervention resources and support for neurodivergent individuals.
Visit website →Resource
Leading magazine covering ADHD management, research, and practical strategies.
Visit website →Resource
Educational content and guidance on neurodiversity for individuals and families.
Visit website →Resource
Expert clinical resources and research on ADHD from a leading authority.
Visit website →Podcast
Expert interviews and discussions on ADHD topics, strategies, and treatment.
Listen now →Insights from Neuroscience
Book
Brain health across women's life stages, grounded in the latest neuroscience research.
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Neuroscience of menopausal transitions and strategies for supporting brain health.
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Explores sex-based neuroscience research and what it means for women's health.
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12 proven strategies to nurture your child's developing mind.
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Stress management techniques grounded in neuroscience for everyday resilience.
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Discussions on brain science, mental health, and practical mind management strategies.
Listen now →Other Helpful Resources
Book
A guide to cultivating compassionate self-awareness and building inner resilience.
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A guide to emotional literacy, mapping the language of human experience and connection.
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Perspectives on cultivating lasting happiness from two of the world's great spiritual leaders.
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A framework for releasing unhelpful patterns and taking control of what you can change.
Learn more →Podcast
Personal development and behavioural psychology insights for everyday life.
Listen now →I'm happy to point you in the right direction or talk through what kind of support might be most helpful for you right now.
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